If you frequently wake up with a sore jaw, a dull headache or tooth pain, you may want to ask a qualified dental professional if you are suffering from a condition called bruxism. Bruxism, or teeth grinding, affects about 10 to 15 percent of adults, according to the American Dental Association.
Sports mouth guards
It is very important to wear a sports mouth guard when doing sports, It supports your jaws and muscles and protect you teeth and surrounding bones. It is imperative to come to the dentist to make a custom made well fitted mouth guard , over the counter from pharmacy mouth guard does not give enough support and easily dislodge when there is a force hence there will be no protective effect.